🌿Discover basics
🌿 A Beginner's Guide to Foundational Yoga Poses 🌿
Are you curious about yoga but unsure where to start? This Yoga Basics experience is designed just for you — a welcoming, easy-to-follow session focused on breaking down the core poses, helping you build confidence on the mat.
In this class, we’ll explore a range of fundamental yoga postures, learning both their English and Sanskrit names, so you can step into any yoga class feeling informed and empowered. We’ll move through each pose at a comfortable pace, discussing proper alignment, simple transitions, and ways to modify movements to suit your body.
You’ll also learn how to use props — like blocks, blankets, straps, and bolsters — to support your practice and enhance your experience. Whether you're brand new to yoga or looking to refresh your knowledge, this session will give you the tools and understanding needed to grow your practice with confidence.
Join us and take the first step on your yoga journey — no experience needed, just an open mind and a willing spirit. Let’s build a strong foundation together!
📍 Location: TBD-options given upon booking
🕒 Duration: 45 minutes~1 hour
🎟️ Reserve your small group today!
🌿Grounded Gatherings (private small group)
🌿 Nature's Pace Yoga: Breathe & Connect 🌿️
Step outside, take a deep breath, and connect with nature through mindful movement. This outdoor yoga experience is designed to be welcoming, accessible, and grounding. Perfect for those who are curious about yoga or looking to deepen their practice in a peaceful setting.
We’ll focus on simple, easy-to-follow transitions, breath awareness, and mindful movement, helping you feel at ease as you explore foundational poses. You'll also learn how to modify movements to suit your body and use props—like blocks, blankets, and straps—to support your practice and enhance your experience. No experience needed—just an open mind and a willing spirit. Come as you are, move at your own pace, and enjoy the serenity of practicing in nature.
📍 Location: TBD-options given upon booking
🕒 Duration: 45 minutes~1 hour
🎟️ Reserve your small group today!
🌿expedition zen
🌿Paddle & Pose🌿
Join us for an Outdoor Yoga, Meditation, and Kayaking Experience designed to help you reconnect with yourself and the natural world. Set along the serene Platte River in Royalton, MN, this guided journey combines mindful movement, breathwork, and water exploration to awaken your senses and deepen your sense of grounding.
What to Expect:
- Grounding Yoga & Meditation: Begin with a gentle yoga flow and guided meditation designed to center your mind, release tension, and connect with the earth beneath you.
- Kayaking on the Platte River: Glide along the water, using mindfulness techniques to heighten your awareness of the sights, sounds, and sensations of the river.
- Breathwork & Sensory Awareness: Learn techniques to stay present, calm, and connected as you paddle through the tranquil waters.
- Nature Immersion & Reflection: Take moments to pause, breathe, and absorb the beauty of your surroundings.
This experience is perfect for those looking to unplug, recharge, and find balance through movement, mindfulness, and time on the water. Whether you’re new to yoga or an experienced practitioner, this journey offers a unique way to cultivate peace and presence.
📍 Location: Platte River, Royalton, MN
🕒 Duration: ~2-4 hour experience
🎟️ Reserve your small group today!
The wandering mat
🌿The WANDERING Mat 🌿️
Experience yoga beyond the studio, surrounded by the beauty of Central Minnesota’s most peaceful natural spaces. Our spontaneous, bi-weekly pop-up sessions invite you to flow where nature inspires a NOMADIC NAMASTE—whether it’s a quiet riverside, a sunlit meadow, or a hidden forest clearing.
🌿 No set locations—weather dependent.
Each class is a one-of-a-kind experience, designed to help you breathe deeply, move freely, and connect with nature in a grounding and immersive way.
How to Join:
✔ Stay updated—Follow our Facebook page for upcoming locations and dates.
✔ Embrace the spontaneity—Bring your mat, sense of adventure, and open heart.
✔ Arrive, unroll, and flow in nature’s most breathtaking spaces.
Because sometimes, the best practice is the one that finds you.
📍 Follow us on Facebook for updates!
📍 Location: Various
🕒 Duration: 45 minutes~1 hour